Ground elder – Identification, distribution, edibility.

Aegopodium podagraria

Ground elder

Ground elder

  • Edibility -3/5 – leaves raw or cooked like spinach, seeds eaten green or toasted and ground once dried out
  • Identification -3/5 – quite distinctive, but as a member of the carrot/apiaceae family it has toxic relatives, so take care to properly tune into it. See here for more information: Know Your Carrots!
  • Distribution – 5/5 – Even in cities, you are unlikely to ever be very far from ground elder
  • Season – All year, best January – June, though its possible to find young shoots at most times of year.
  • Habitat – woodlands, hedgerows, gardens, graveyards – generally close to human habitation.

This is one of the safest of the carrot family to identify, and certainly the most common. Its serrated leaves are oval with a point and always grow in 3 groups of 3 from a grooved stalk, close to the ground, before sending up their flowering stems. Umbels of small white flowers appear in late May or June. It has a celery meets lemon/parsley sort of flavour, making it a natural partner for fish, and is good as a pot herb or salad ingredient. Don’t let anyone tell you its just a nasty weed! That said, you should certainly stay aware of the dangerously poisonous members of this family, especially hemlock water-dropwort and hemlock and you can arm yourself with a closer understanding of the whole family by reading my Introduction to the Carrot/Apiaceae Family for Foragers.

ground elder

Probably due to its liking for graveyards, or possibly its historic use by monks, ground elder is also commonly known as bishop’s weed. It has close carrot family relations throughout the world, including ajwain which is widely used in Indian cooking. This sometimes also goes by the name of bishop’s weed, though it is a different species – trachyspernum ammi. The spice itself comes from the seed pods. Ground elder seeds can be used in similar ways, though are not so pungent. Read more about our native spice rack here.

Ground elder is best eaten between February and June when it flowers. After this the taste becomes less pleasant and have occasionally been reported to have a mild laxative effect if you eat lots of it, post flowering! If you are husbanding a patch (as opposed to trying to destroy like most gardeners!), nipping off the flower heads keeps them tasty for longer.

Ground elder shoots in February – when they are at their most tasty

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  • David Cain says:

    Although the seeds of Ground Elder are remarkably like those of Ajwain, they are nowhere as flavoursome. Can the flavour be enhanced by, say, toasting, or other treatment?

    • mark says:

      Hi David,

      I’m still experimenting with seeds/spices and completely agree with you. Somebody has told me that lovage seeds a more similar in flavour and I have been playing with some scots lovage seeds which are good. I also recommend wild carrot, hogweed, alexander and sweet cicely seeds among the apiaceae as excellent wild spices.
      Roasting, drying, pickling, lacto-fermenting and freezing are all treatments that can preserve/enhance flavours, but i’m not really in a position yet to give you any definitive advice on what works for what. I have a lifetime of experimenting to do! I’m hoping to write a blog soon on my discoveries to date. Please do let me know if you come across any treatments/uses for wild seeds that are exciting.
      Best wishes,


  • jackie says:

    I have loads of ground elder in my garden and have spent years trying to get ride of it , however i now discover you can eat it raw, but can you cook it and if so how?

  • Rob GIBSON says:

    Ground Elder is one of my favourite wild foods , especially the young shoots eaten
    raw . As far as I know , it was introduced by the Romans as a pot herb .

  • David says:

    Can anybody suggest a sensible area in sq meters to “cultivate” ground elder to provide for a household of 2 + regular visitors…..and how will it perform in shade?

    • Mark Williams says:

      Loves shade, and pretty much anywhere really. I’ve never heard of anyone cultivating it before – it doesn’t need any encouragement and is never far away.

  • Paul Jennings says:

    Just tried a couple of leaves in the woods. Someone told me about it so tried it tasty

  • Maureen Mander says:

    I need to identify ground elder. I have pictures but can’t find out how tall it can grow. I have some that looks right but is about 6ft. Can this be ground elder, I thought it was a creeping plant.

    • Mark Williams says:

      Ground elder’s flowering stems can reach about 4 feet tall. 6 ft would be unusually tall, or more likely, something else.

    • Dinah says:

      You might be mistaking it for Angelica. This grows wild too. Its leaves are simmilar but not in sub groups of three leaflets. They also look a lot like elder. It has a sweetish angelica smell when rubbed. The stems will be thick and green. There is also sweet Cicely if it has feathery and disected leaves, which is very sweet to taste. Also hog weed. Be careful to identify it first, since there is hemlock and it’s relatives to avoid. especially avoid anything with small red spots or blotches on the stem.

  • MJ Tainturier says:

    The reason ground elder also goes by the name Bishop’s weed relates to its use as a treatment for gout in the middles ages. History goes that its use was first introduced by Saint Gerrard, bishop of Toul, in Germany. Gout being related to the accumulation of uric acid in the feet would have been eased by the diuretic properties of the plant (not quite the way our saint would have expressed its miraculous powers). Hence why ground elder is also known as ‘goutweed’ and ‘Gerrard’s herb’. Actually, ‘podagraria’ derives from ‘podagra’, which in Greek translates as ‘foot trap’ and refers to gout affecting the connection between the foot and the big toe ( ‘gout’ comes from Latin). The poor people this affected would pray to St Gerrard for relief. Thought you would enjoy the story 🙂

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