Sea Plantain – Identification, Edibility, Distribution, Ecology, Recipes

An abundant, easy-to-recognise, delicious, nutritious coastal green that is available for much of the year.
An abundant, easy-to-recognise, delicious, nutritious coastal green that is available for much of the year.
A guest blog from award winning author Sarah Thomas on foraging in SW Scotland during the Corona Virus epidemic
Its a mistake to think nettles are only delicious as a super-nutritious savoury food. You can be naughty with them too. I highly recommend making syrups and cordials with them, to make quenching soft drinks in summer, or as a sophisticated addition to cocktails.
An introduction to several key members of the allium family for foragers – their identification, distribution, mindful harvesting, dangerous look-alikes, nutritional properties and cooking/preservation techniques.
Both species are large brown to golden brown seaweeds up to 3m long, with flat, finger-like fronds extending from a narrow stem (technically known as a meristem). The best way to distinguish between the two, is by the flattened stem of oarweed that flops limp when exposed, compared to the round, solid stems of forest kelp…