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A guest recipe from chutney connoisseur James Mackenzie

Its a mistake to think nettles are only delicious as a super-nutritious savoury food. You can be naughty with them too. I highly recommend making syrups and cordials with them, to make quenching soft drinks in summer, or as a sophisticated addition to cocktails.

Of the very many delicious things you can do with wild garlic, this is possibly my favourite. Its a simple preparation but you can jazz it up with some wild aromatics in the pickling solution.

An introduction to several key members of the allium family for foragers – their identification, distribution, mindful harvesting, dangerous look-alikes, nutritional properties and cooking/preservation techniques.

The wracks make up most of the green-brown mat that lies in the high to mid tidal range, and as such, are most commonly encountered by the average coastal explorer. Although each has some interesting culinary uses, they are mostly responsible for the poor image of seaweed as a food source that pervades the UK.